Time for a Brain Break: Calming Techniques is a 10-page resource designed to help students pause, reset, and refocus when emotions or stress begin to feel overwhelming. Filled with simple, easy-to-use calming strategies, this booklet encourages self-regulation, emotional awareness, and healthy coping skills. Perfect for classrooms, counseling groups, calm-down corners, or individual use, these quick brain breaks provide practical tools students can use throughout the day to regain focus and create a sense of calm. The activities can be adaptable for any age.