Built to be used alongside the Bloom Guides, this journal gives young people a low-pressure way to practice the body literacy they've just learned. Each of the four season pages (Still, Rising, Full, Turning) includes an energy scale, open-ended feeling prompts, a checklist of what the body might be asking for, and a short somatic practice — repeated across three full cycles so patterns start to emerge. Undated and fully printable, so it can start whenever the young person's cycle does.