What if we taught kids to take care of themselves before they needed to be told?

Self-Care Is... introduces young readers to the idea that taking care of their minds and bodies is just as important as anything else they do. Through gentle, relatable examples, this book helps children understand what self-care looks and feels like - rest, play, quiet time, asking for help, and more.

Part of the Emotions for Kids series, Self-Care Is... supports social-emotional learning (SEL) by giving children language for their own needs and wellbeing. A valuable tool for parents, educators, school counsellors, and therapists working with young children.

Recommended for ages 4-10.

Collect the complete Emotions for Kids series: Happiness Is..., Love Is..., Self-Care Is..., and Anxiety Is...