When we hear about stress, our mind goes to some negative. Stress is not entirely bad, is something that we must always experience as long as we keep living. Stress have a positive and negative effect on us. Stress motivates us to achieve something beyond our imagination, but when it stays for too long it becomes damaging to our health. Despite being unavailable, stress can be controlled and managed. There are several measures we can take like exercising, dieting, having a good sleep etc, so that these stress will not take a toll on our health.