Six habits. One championship. A school full of surprises.

When Sunrise Public School launches a Healthy Habits Championship, Team Udaan expects races, quizzes and gold tokens. Instead, they must connect food and water, sleep, hygiene, movement, dental care and screen-life balance - while keeping kindness at the centre. Every challenge brings a real-world obstacle, from rushed mornings and rainy days to broken streaks and different family needs.

This warm, story-led adventure helps children understand that healthy habits are not about perfection. They are about realistic choices, teamwork, inclusion, recovery and asking trusted adults for help. Ideal for readers ages 7-12, families, classrooms and school libraries.