I have suffered with diabetes for a number of years and the meds that the doctors gave me was not helping me in anyway. I was not getting any better so I went on a journey trying to find a proper diet that will reverse the diabetes and I found the best diet that can help cure me from this deadly disease was a plant base diet. I have discovered the many health benefits of a plant-based lifestyle, it was the best decision I ever made. I am diabetes free. This book is a starting point to your journey.