Help your child develop mindfulness and emotional awareness with My Meditations with Wisdom, a Social Emotional Learning (SEL) activity book for children ages 5+.

This book is designed to guide children through meditations and reflections that teach them how to:

Calm down when feeling overwhelmed, frustrated, or angry

Stay motivated and focused

Build self-awareness and emotional regulation

Strengthen positive relationships through reflection and shared activities

Each meditation is followed by reflection questions that your child can complete independently or with the support of an adult, making it perfect for home, homeschooling, or classroom use.

Key Features:

Short, engaging meditations for children

Reflection prompts to practice mindfulness

Supports self-awareness, empathy, and social-emotional growth

Ideal for children with special needs or emotional regulation challenges Supplemental Resources

Enhance your child's mindfulness practice with our digital app, Wisdom: The World of Emotions, which includes audio meditations, fun games, and Augmented Reality experiences:

iOS: https: //apple.co/3bPUppP

Android: https: //bit.ly/WisdomAndroid

Learn more about Social Emotional Learning at our website: https: //betterkids.education