Big feelings can arrive fast. Sometimes they stomp, roar, and seem to fill the whole room.

When Mia's carefully built block tower crashes, a small prickly feeling appears. Mia tries to push it away, but the more she ignores it, the bigger it grows. Soon, anger feels enormous-and Mia feels very small.

With her mom's calm support, Mia begins to discover that a feeling does not have to be the boss. She learns to name what she feels, take slow breaths, squeeze a pillow, ask for a hug, use her words, and count to ten. Little by little, the Grumble shrinks, and Mia realizes something powerful: her feelings may be big, but she is bigger.

My Feelings Are Big (But I Am Bigger) is a warm, reassuring picture book for children ages 4-8 that helps young readers explore strong emotions in a simple, relatable way.

Inside, children will discover gentle examples of: recognizing and naming feelingsusing slow breathing to pauseasking for comfort and connectionexpressing what happened with wordspracticing simple calm-down tools

With expressive illustrations, a memorable story, a grown-up guidance page, and a child-friendly calm-down plan, this book is designed for shared reading at home, in classrooms, and in supportive learning settings.

A comforting story for children learning that every feeling is welcome-even when it feels very big.