Little Me and the Feeling Called Anger

A gentle, psychology-informed story to help children understand and manage big emotions

Anger can feel loud, fast, and overwhelming, especially for young children who don't yet have the words or tools to explain what's happening inside them.

Little Me and the Feeling Called Anger is a warm, reassuring picture book that helps children understand anger not as something "bad," but as an important feeling with something to say.

When a moment of frustration turns into a burst of anger, Little Me meets the feeling called Anger, a bold, intense, and protective feeling. With the help of other familiar feelings, Little Me learns how to pause, listen and choose a calmer, kinder way to respond.

Through simple language and emotionally expressive illustrations, this story gently teaches children: What anger feels like in the bodyWhy anger shows upHow to listen to anger without acting hurtfullyHow to express strong feelings safely and respectfully

This book is rooted in child psychology and emotional development and is designed to support: Emotional regulationEmotional literacySelf-awareness and empathy

Written by a psychology student with a deep passion for helping children understand their inner world, this story reflects evidence-based emotional coaching principles used by parents, teachers, and child therapists.

Perfect for: Children ages 5-8Parents supporting big emotions at homeClassrooms and SEL programsTherapy and counseling settings

Little Me and the Feeling Called Anger is part of the Little Me series, gentle, psychology-informed stories that help children build a healthy relationship with their feelings, one emotion at a time.