This beautifully illustrated publication is based on the book "I can surf the waves of strong emotions: a parent-child guide to help youth take control of strong emotions". The guide has a goal of helping primary school-aged children and teenagers (aged 6-16) with their emotional control and well-being. It contains posters with affirmations, which can be cut out and laminated or kept in the book. Our modern-day fast-paced lifestyle and the tech-focused world can take a toll on our children's emotional and physical well-being. They must deal with a wide range of internal and external pressures, which lead to strong emotions. By applying the calming tips from this guide in their everyday lives, youth can learn how to take control of their intense feelings. This can minimise the harmful effects of stress, impacting their well-being and predisposing them to illness. The result is more resilient and calm youth, growing into more emotionally balanced and productive adults in the years to come.