When we are little and afraid to say how we feel, it is important for us to find safe spaces to express. There are times we become overwhelmed by things in life, and it is normal to ask for help. Meet Lela in, Beauty from the Inside Out and read about ways to cope with hard times and emotions.

This book was written for children ages 5-11 to spark the conversation about mental health with their families.

Ms. Jonisha said "it is important to take care of our minds because it is a part of our inner beauty." She also told me that if I have been feeling sad for a while, I should talk to a therapist because they help people with their emotions and mental health.